Distance from Ponoka to Frains

The distance from Ponoka to Frains is approximately 240 km / 149 mi (as the crow flies).

The following map shows the distance from Ponoka to Frains.

For more detailed information about any of the places please click on the place name:
• Ponoka
• Frains

Map options

Current distance: Ponoka -> Frains
Show reverse: Frains -> Ponoka

DistanceRouteRoute by bikeRoute by foot